
30 min Gospel Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for the 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 30 minutes session will feature country music to accompany your practice. The class includes segments such as Body Rolls, Runners Lunge, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, and Extended Side Angle Pose. Chelsea will guide you through each pose, ensuring a well-rounded yoga experience. Come ready to move both on and off the mat.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Fred Hammond, Hezekiah Walker, The Love Fellowship Choir, Smokie Norful
Wiedergabeliste

Got To Be Ready
Arkansas Gospel Mass Choir
Glory To Glory To Glory
Fred Hammond
Great Is Our God
Bishop Rudolph McKissick, Jr., The Word & Worship Mass Choir
Wiedergabeliste

Got To Be Ready
Arkansas Gospel Mass Choir
Glory To Glory To Glory
Fred Hammond
Great Is Our God
Bishop Rudolph McKissick, Jr., The Word & Worship Mass Choir
Trouble In My Way (Live) (feat. Vanessa Bell Armstrong & 12th District AME Mass Choir)
Smokie Norful, Vanessa Bell Armstrong, 12th District AME Mass Choir
Kursplan

Warm-up
11 Bewegungen
Flow
1 Bewegung
Endposen
14 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Hüften
8%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Andere
62%



