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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 30 minutes session will feature country music to accompany your practice. The class includes segments such as Body Rolls, Runners Lunge, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, and Extended Side Angle Pose. Chelsea will guide you through each pose, ensuring a well-rounded yoga experience. Come ready to move both on and off the mat.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fred Hammond, Hezekiah Walker, The Love Fellowship Choir, Smokie Norful

Wiedergabeliste

  • The Best of Arkansas Gospel Mass Choir

    Got To Be Ready

    Arkansas Gospel Mass Choir
  • Nothing But The Hits: Fred Hammond

    Glory To Glory To Glory

    Fred Hammond
  • The Recovery

    Great Is Our God

    Bishop Rudolph McKissick, Jr., The Word & Worship Mass Choir

Wiedergabeliste

  • The Best of Arkansas Gospel Mass Choir

    Got To Be Ready

    Arkansas Gospel Mass Choir
  • Nothing But The Hits: Fred Hammond

    Glory To Glory To Glory

    Fred Hammond
  • The Recovery

    Great Is Our God

    Bishop Rudolph McKissick, Jr., The Word & Worship Mass Choir
  • Best Of Vanessa Bell Armsrtong

    Trouble In My Way (Live) (feat. Vanessa Bell Armstrong & 12th District AME Mass Choir)

    Smokie Norful, Vanessa Bell Armstrong, 12th District AME Mass Choir

Kursplan

  • warmup

    Warm-up

    11 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • yoga_final_poses

    Endposen

    14 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

62%
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