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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 30 minutes session features a variety of poses and movements that will move you both on and off the mat. The class includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and Half Moon Pose. Experience the uplifting combination of gospel music and yoga poses. Enjoy the rhythm of country music as you flow through each segment.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Aretha Franklin, Kirk Franklin, Mahalia Jackson, Marvin Sapp

Wiedergabeliste

  • Believe For It (Deluxe Edition)

    Goodness of God (Live)

    CeCe Winans
  • From the Heart

    Salvation

    Shirley Caesar
  • Live in London and More ..

    We Fall Down (Live)

    Donnie McClurkin

Wiedergabeliste

  • Believe For It (Deluxe Edition)

    Goodness of God (Live)

    CeCe Winans
  • From the Heart

    Salvation

    Shirley Caesar
  • Live in London and More ..

    We Fall Down (Live)

    Donnie McClurkin
  • Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]

    Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]

    Aretha Franklin

Kursplan

  • warmup

    Warm-up

    12 Bewegungen

    9 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    14 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

60%
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