
30 min Gospel Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 30 minutes session features a variety of poses and movements that will move you both on and off the mat. The class includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and Half Moon Pose. Experience the uplifting combination of gospel music and yoga poses. Enjoy the rhythm of country music as you flow through each segment.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Aretha Franklin, Kirk Franklin, Mahalia Jackson, Marvin Sapp
Wiedergabeliste

Goodness of God (Live)
CeCe Winans
Salvation
Shirley Caesar
We Fall Down (Live)
Donnie McClurkin
Wiedergabeliste

Goodness of God (Live)
CeCe Winans
Salvation
Shirley Caesar
We Fall Down (Live)
Donnie McClurkin![Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8a01b0a7-597e-4284-8082-fee752119ca4/big_603497851416.jpg)
Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]
Aretha Franklin
Kursplan

Warm-up
12 Bewegungen
Flow
1 Bewegung
Endposen
14 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
60%



