Direkt zum Inhalt
30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Experience the 30 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class is designed to lift your spirits with inspiring gospel music. You will move through various segments including Sun Salutations, Child's Pose, Standing Splits Pose, Standing Forward Fold Pose, and High Plank. The class features a unique blend of yoga and country music to keep you engaged. Join Chelsea and enjoy a 30 minutes session that combines movement and music harmoniously.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

John P. Kee, The New Life Community Choir, Kirk Franklin, Yolanda Adams

Wiedergabeliste

  • The Essential Kirk Franklin

    Stomp (Remix)

    Kirk Franklin
  • Wait On Him (feat. John P. Kee)

    The Storm Is Passing Over (feat. John P. Kee)

    The New Life Community Choir, John P. Kee
  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne

Wiedergabeliste

  • The Essential Kirk Franklin

    Stomp (Remix)

    Kirk Franklin
  • Wait On Him (feat. John P. Kee)

    The Storm Is Passing Over (feat. John P. Kee)

    The New Life Community Choir, John P. Kee
  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne
  • Nothing But The Hits: New Life Community Choir Feat. John P. Kee (feat. John P. Kee)

    New Life

    John P. Kee, The New Life Community Choir

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    13 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen