
30 min Gospel Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Experience the 30 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class is designed to lift your spirits with inspiring gospel music. You will move through various segments including Sun Salutations, Child's Pose, Standing Splits Pose, Standing Forward Fold Pose, and High Plank. The class features a unique blend of yoga and country music to keep you engaged. Join Chelsea and enjoy a 30 minutes session that combines movement and music harmoniously.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
John P. Kee, The New Life Community Choir, Kirk Franklin, Yolanda Adams
Wiedergabeliste

Stomp (Remix)
Kirk Franklin
The Storm Is Passing Over (feat. John P. Kee)
The New Life Community Choir, John P. Kee
Won't He Do It (Remix)
Koryn Hawthorne
Wiedergabeliste

Stomp (Remix)
Kirk Franklin
The Storm Is Passing Over (feat. John P. Kee)
The New Life Community Choir, John P. Kee
Won't He Do It (Remix)
Koryn Hawthorne
New Life
John P. Kee, The New Life Community Choir
Kursplan

Warm-up

Sonnengrüße
1 Bewegung
Flow
1 Bewegung
Endposen
9 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Unterer Rücken
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Andere
65%




