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30 min Gospel Slow Flow

30 min Gospel Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Gospel Slow Flow, a 30 minutes yoga class designed to lift your spirits with gospel music. This slow flow class features a country music genre to accompany your movements. The class includes segments such as Easy Seat Pose, Body Rolls, Runners Lunge, Dancer Pose, Child's Pose, and Thunderbolt Pose. Chelsea will guide you through each pose, helping you find harmony on and off the mat. Experience the uplifting power of gospel music as you flow through this yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Marvin Sapp, Mississippi Mass Choir, The New Jersey Mass Choir, Leontyne Price

Wiedergabeliste

  • His Eye Is On The Sparrow

    Revelation 19:1

    The New Jerusalem Baptist Church Choir
  • The Mississippi Mass Choir

    Lord, We Thank You

    Mississippi Mass Choir
  • Nothing Else Matters

    Give Thanks

    Marvin Sapp

Wiedergabeliste

  • His Eye Is On The Sparrow

    Revelation 19:1

    The New Jerusalem Baptist Church Choir
  • The Mississippi Mass Choir

    Lord, We Thank You

    Mississippi Mass Choir
  • Nothing Else Matters

    Give Thanks

    Marvin Sapp
  • Hold Up The Light

    O the Blood

    The New Jersey Mass Choir

Kursplan

  • warmup

    Warm-up

    9 Bewegungen

    7 min

  • yoga_flow

    Flow

    12 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

11%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

57%
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