
30 min Gospel Slow Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Gospel Slow Flow, a 30 minutes yoga class designed to lift your spirits with gospel music. This slow flow class features a country music genre to accompany your movements. The class includes segments such as Easy Seat Pose, Body Rolls, Runners Lunge, Dancer Pose, Child's Pose, and Thunderbolt Pose. Chelsea will guide you through each pose, helping you find harmony on and off the mat. Experience the uplifting power of gospel music as you flow through this yoga practice.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Marvin Sapp, Mississippi Mass Choir, The New Jersey Mass Choir, Leontyne Price
Wiedergabeliste

Revelation 19:1
The New Jerusalem Baptist Church Choir
Lord, We Thank You
Mississippi Mass Choir
Give Thanks
Marvin Sapp
Wiedergabeliste

Revelation 19:1
The New Jerusalem Baptist Church Choir
Lord, We Thank You
Mississippi Mass Choir
Give Thanks
Marvin Sapp
O the Blood
The New Jersey Mass Choir
Kursplan

Warm-up
9 Bewegungen
Flow

Endposen
13 Bewegungen
Savasana
Körperaktivität
Hüften
11%
Tertiäre Muskelgruppe
Unterer Rücken
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Sekundäre Muskelgruppe
Andere
57%


