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30 min Gospel Slow Flow

30 min Gospel Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Gospel Slow Flow. This slow flow yoga class features uplifting gospel music that will move you both on and off the mat. Throughout the session, you will transition through poses such as Crescent Lunge Pose, High Plank, Child's Pose, and Lizard Pose. The class is set to a country music genre, adding a unique twist to your yoga practice. Experience a rejuvenating flow with Chelsea's guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kirk Franklin, Koryn Hawthorne, Marvin Sapp, Hezekiah Walker

Wiedergabeliste

  • The Essential Kirk Franklin

    Silver and Gold

    Kirk Franklin
  • Unstoppable

    Speak the Name (feat. Natalie Grant)

    Koryn Hawthorne, Natalie Grant
  • 20/85 The Experience

    Do You Know Jesus

    Hezekiah Walker, The Love Fellowship Choir

Wiedergabeliste

  • The Essential Kirk Franklin

    Silver and Gold

    Kirk Franklin
  • Unstoppable

    Speak the Name (feat. Natalie Grant)

    Koryn Hawthorne, Natalie Grant
  • 20/85 The Experience

    Do You Know Jesus

    Hezekiah Walker, The Love Fellowship Choir
  • Earnest Pugh Live: Rain On Us

    Rain On Us

    Earnest Pugh

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Endposen

    12 Bewegungen

    13 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

54%
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