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30 min Folklore Album Yoga Flow

30 min Folklore Album Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 30 min Folklore Album Yoga Flow, a yoga flow class set to the alternative sounds of Taylor Swift's iconic album, folklore. This session is designed to celebrate the announcement of Taylor Swift's new record, Midnights, and to help you connect with your feelings. The class includes segments like Sun Salutations, Gate Pose, and Boomerang (Yoga), providing a well-rounded yoga experience. Mariana will guide you through each pose with her expertise. Immerse yourself in the music and the flow with this unique yoga class.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Bon Iver

Wiedergabeliste

  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    this is me trying (the long pond studio sessions)

    Taylor Swift
  • folklore

    the 1

    Taylor Swift
  • folklore (deluxe version)

    cardigan

    Taylor Swift

Wiedergabeliste

  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    this is me trying (the long pond studio sessions)

    Taylor Swift
  • folklore

    the 1

    Taylor Swift
  • folklore (deluxe version)

    cardigan

    Taylor Swift
  • folklore (deluxe version)

    august

    Taylor Swift

Kursplan

  • breathwork

    Atemübungen

    3 min

  • warmup

    Warm-up

    1 Bewegung

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    9 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Große Rückenmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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