
Einfach
30 min Focus Flow: Warrior 2
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Ludwig Göransson, Ludwig Goransson, Beyoncé, Survivor
Wiedergabeliste

Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)
Bill Conti
Eye of the Tiger
Survivor
Wake Up T'Challa
Ludwig Goransson, Ludwig Göransson
Wiedergabeliste

Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)
Bill Conti
Eye of the Tiger
Survivor
Wake Up T'Challa
Ludwig Goransson, Ludwig Göransson
Fruit of Islam
Terence Blanchard
Kursplan

Warm-up
12 Bewegungen
Flow
6 Bewegungen
Endposen
10 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
10%
Tertiäre Muskelgruppe
Hüften
11%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
10%
Tertiäre Muskelgruppe
Schultern
10%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Andere
51%


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