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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join instructor Kirra Michel for 30 min Focus Flow Standing Poses, a yoga class designed to build skills around standing postures. This intermediate-level class will guide you through a series of standing poses, helping you improve your balance and strength. The class features alternative music to keep you motivated. Some of the segments included are Child's Pose and Downward Facing Dog Pose. Get ready to enhance your practice with Kirra Michel in this focused yoga session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Billie Eilish, H.E.R., SG Lewis, Jacob Banks

Wiedergabeliste

  • The Trial Of The Chicago 7 (Music From The Netflix Film)

    Hear My Dream

    Celeste, Daniel Pemberton
  • Goddess (Deluxe)

    Brain

    BANKS
  • Extended Plea

    So I Know You Care

    Toulouse

Wiedergabeliste

  • The Trial Of The Chicago 7 (Music From The Netflix Film)

    Hear My Dream

    Celeste, Daniel Pemberton
  • Goddess (Deluxe)

    Brain

    BANKS
  • Extended Plea

    So I Know You Care

    Toulouse
  • Collapsed In Sunbeams (Deluxe)

    Hurt (lo fi lounge)

    Arlo Parks

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    2 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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