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30 min Focus Flow: Standing Poses

Mittel

30 min Focus Flow: Standing Poses

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills around standing poses. The class is set to pop music and is designed for intermediate practitioners. You'll work through segments including Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enhance your practice with this focused and engaging session.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block

Mit Musik von

Moby, DJ Drez, New Order, Siouxsie And The Banshees

Wiedergabeliste

  • Hyaena (Remastered And Expanded)

    Baby Piano (Pt. 2)

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • The Metallica Blacklist

    The Unforgiven

    Ha*Ash
  • Dreaming in Sanskrit

    Krishna's Dub Remix

    Marti Nikko, DJ Drez

Wiedergabeliste

  • Hyaena (Remastered And Expanded)

    Baby Piano (Pt. 2)

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • The Metallica Blacklist

    The Unforgiven

    Ha*Ash
  • Dreaming in Sanskrit

    Krishna's Dub Remix

    Marti Nikko, DJ Drez
  • The Man From Mo' Wax (Original Motion Picture Soundtrack)

    What Does Your Soul Look Like (Pt.1)

    DJ Shadow

Kursplan

  • warmup

    Warm-up

    9 min

  • yoga_flow

    Flow

    13 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

65%
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