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30 min Focus Flow: Peaceful Warrior

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30 min Focus Flow: Peaceful Warrior

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for the 30 min Focus Flow Peaceful Warrior class. This beginner-level yoga session focuses on building skills that prepare you for the Peaceful Warrior pose. The class features alternative music to enhance your practice. You will go through segments including Sun Salutations, Extended Side Angle Pose, and Peaceful Warrior Pose. This focus flow class is designed to help you develop your yoga skills in a structured manner.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

James Blake, Thievery Corporation, Joji, HONNE

Wiedergabeliste

  • Sun Games

    Sun Games (Ambient Version)

    Nils Erikson
  • Anak Ko

    Tenderness

    Jay Som
  • Straight from the Decks, Vol. 2 (Guts Finest Selection from His Famous DJ Sets)

    Saúde

    Pupkulies & Rebecca

Wiedergabeliste

  • Sun Games

    Sun Games (Ambient Version)

    Nils Erikson
  • Anak Ko

    Tenderness

    Jay Som
  • Straight from the Decks, Vol. 2 (Guts Finest Selection from His Famous DJ Sets)

    Saúde

    Pupkulies & Rebecca
  • The Richest Man In Babylon

    All That We Perceive

    Thievery Corporation

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    7 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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