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30 min Focus Flow: Core

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30 min Focus Flow: Core

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 30 min Focus Flow Core class. This intermediate yoga flow class focuses on poses that help engage, strengthen, and stabilize your core. As you move through the session, you'll benefit from the structured flow designed to target your core muscles. The class features electronic music to keep you energized and motivated. Perfect for those looking to enhance their core strength with guided instruction.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Massive Attack, Brian Eno, Two Feet, Cannons

Wiedergabeliste

  • Wouh

    Wouh

    Nicolas Jaar
  • Heligoland

    Paradise Circus (Gui Boratto Remix) (feat. Hope Sandoval)

    Massive Attack, Hope Sandoval
  • Pink

    Grey

    Two Feet

Wiedergabeliste

  • Wouh

    Wouh

    Nicolas Jaar
  • Heligoland

    Paradise Circus (Gui Boratto Remix) (feat. Hope Sandoval)

    Massive Attack, Hope Sandoval
  • Pink

    Grey

    Two Feet
  • Pocketknife

    The Suburbs

    Mr Little Jeans

Kursplan

  • warmup

    Warm-up

    11 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    19 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    16 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

55%
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