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30 min Fiesta Latina: Carnaval Yoga Flow

30 min Fiesta Latina: Carnaval Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 30 min Fiesta Latina Carnaval Yoga Flow. This yoga flow class celebrates the Rio Carnival with energizing tracks that will make you flow on the mat just as much as on the dance floor. Enjoy a lively session featuring segments like Sun Salutations, Downward Facing Dog Pose, and Bird of Paradise Pose. The class is set to pop music, adding an extra layer of fun to your practice. Don't miss out on this vibrant experience with Mariana!

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Pabllo Vittar, Major Lazer, Anitta, Gregor Salto

Wiedergabeliste

  • Para voce EP

    Para voce (feat. Curio Capoeira) (feat. Curio Capoeira)

    Curio Capoeira, Gregor Salto
  • Alma Brasileira (Ao Vivo / Edição Especial)

    Alma Boêmia (Ao Vivo)

    Diogo Nogueira
  • Gusttavo Lima E Você - Ao Vivo

    Balada

    Gusttavo Lima

Wiedergabeliste

  • Para voce EP

    Para voce (feat. Curio Capoeira) (feat. Curio Capoeira)

    Curio Capoeira, Gregor Salto
  • Alma Brasileira (Ao Vivo / Edição Especial)

    Alma Boêmia (Ao Vivo)

    Diogo Nogueira
  • Gusttavo Lima E Você - Ao Vivo

    Balada

    Gusttavo Lima
  • Brasil Brasil (Ole Ole)

    Brasil Brasil (Ole Ole)

    Carlinhos Brown

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    6 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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