
30 min Femme Power Yoga Flow
Erstmals ausgestrahlt am
Anna Greenberg
Yoga
Peloton App
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Join Anna Greenberg for 30 min Femme Power Yoga Flow, a theme yoga class that celebrates Women's History Month by highlighting trailblazing women in music with pop tunes. This session will guide you through various poses, including Sun Salutations, Extended Side Angle Pose, Triangle Pose, Side Lunge Pose, Sugar Cane Pose, Camel Pose, Tree Pose, Warrior 3 Pose, Crow Pose, and Pigeon Pose Prep. The class is designed to flow seamlessly from one pose to another, creating a harmonious and balanced practice. Anna's expert guidance will help you connect with each movement. Enjoy the empowering music and celebrate the influential women who have made their mark on the world.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Beyoncé, Miley Cyrus, Billie Eilish, Doja Cat
Wiedergabeliste

Paint The Town Red
Doja Cat
Pretty Girls
Reneé Rapp
TEXAS HOLD 'EM
Beyoncé
Wiedergabeliste

Paint The Town Red
Doja Cat
Pretty Girls
Reneé Rapp
TEXAS HOLD 'EM
Beyoncé
Wildcard
Miley Cyrus
Kursplan

Warm-up
1 Bewegung
Sonnengrüße
1 Bewegung
Flow
27 Bewegungen
Endposen
3 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
63%






![What Was I Made For? [From The Motion Picture "Barbie"]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/7e9767b7-3202-45f4-af2d-0841e4ddb469/big_23UMGIM77779_T1_cvrart.jpg)
