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30 min Father's Day Yoga Flow

30 min Father's Day Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Father's Day Yoga Flow, a special Father's Day-themed yoga class celebrating the father figures who’ve impacted our lives. This theme yoga session will guide you through various poses including Body Rolls, Easy Seated Twist Pose, Runners Lunge, Downward Facing Dog Pose, Wide-Kneed Child's Pose, Warrior 2 Pose, and Standing Forward Fold Pose. The class features pop music to keep you engaged throughout the session. Chelsea will lead you through each pose, ensuring you have a fulfilling experience. This 30 minutes class is perfect for taking a moment to honor and reflect on the important father figures in your life.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Coldplay, Bruce Springsteen, The Temptations, Barbra Streisand

Wiedergabeliste

  • Celebrating Barbra Streisand On her 60th Anniversary with Columbia Records

    Papa, Can You Hear Me?

    Barbra Streisand
  • Tyler Perry's Daddy's Little Girls -  Music Inspired By The Film

    Daddy

    Beyonce
  • Gold

    Papa Was A Rollin' Stone (Single Version)

    The Temptations

Wiedergabeliste

  • Celebrating Barbra Streisand On her 60th Anniversary with Columbia Records

    Papa, Can You Hear Me?

    Barbra Streisand
  • Tyler Perry's Daddy's Little Girls -  Music Inspired By The Film

    Daddy

    Beyonce
  • Gold

    Papa Was A Rollin' Stone (Single Version)

    The Temptations
  • I Am

    Your Joy

    Chrisette Michele

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    13 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

63%
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