
30 min Father's Day Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Father's Day Yoga Flow, a special Father's Day-themed yoga class celebrating the father figures who’ve impacted our lives. This theme yoga session will guide you through various poses including Body Rolls, Easy Seated Twist Pose, Runners Lunge, Downward Facing Dog Pose, Wide-Kneed Child's Pose, Warrior 2 Pose, and Standing Forward Fold Pose. The class features pop music to keep you engaged throughout the session. Chelsea will lead you through each pose, ensuring you have a fulfilling experience. This 30 minutes class is perfect for taking a moment to honor and reflect on the important father figures in your life.
Untertitel: EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Coldplay, Bruce Springsteen, The Temptations, Barbra Streisand
Wiedergabeliste

Papa, Can You Hear Me?
Barbra Streisand
Daddy
Beyonce
Papa Was A Rollin' Stone (Single Version)
The Temptations
Wiedergabeliste

Papa, Can You Hear Me?
Barbra Streisand
Daddy
Beyonce
Papa Was A Rollin' Stone (Single Version)
The Temptations
Your Joy
Chrisette Michele
Kursplan

Warm-up
13 Bewegungen
Flow
1 Bewegung
Endposen
9 Bewegungen
Savasana
1 Bewegung
Körperaktivität
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
63%



