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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Evening Yoga Flow, an intermediate-level yoga flow designed to help you end your day on a chill note. This class features a series of Sun Salutations, followed by Seated Straddle Forward Fold Pose and Seated Forward Fold Pose. Expect to move with the rhythm of pop music as you flow through the sequences. Ross will guide you through each pose, ensuring you get the most out of your evening practice. This session is perfect for those looking to unwind and relax.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Workout-Matte
  • Yoga-Block

Mit Musik von

Christina Aguilera, Marvin Gaye, Norah Jones, Joni Mitchell

Wiedergabeliste

  • Coco

    Realize

    Colbie Caillat
  • The Big Chill: 15th Anniversary

    I Heard It Through The Grapevine

    Marvin Gaye
  • Sleeps with Butterflies

    Sleeps With Butterflies (Album Version)

    Tori Amos

Wiedergabeliste

  • Coco

    Realize

    Colbie Caillat
  • The Big Chill: 15th Anniversary

    I Heard It Through The Grapevine

    Marvin Gaye
  • Sleeps with Butterflies

    Sleeps With Butterflies (Album Version)

    Tori Amos
  • Georgica Pond

    Georgica Pond

    JOHNNYSWIM

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    15 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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