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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class will guide you through a sequence that includes Star Pose and Seated Straddle Forward Fold Pose. The class features alternative music to set a calming atmosphere. Perfect for those looking to unwind, this session offers an engaging way to wrap up your day. Experience the benefits of a well-rounded yoga routine with expert guidance from Ross Rayburn.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Daya, Raveena, Cautious Clay

Wiedergabeliste

  • Black Hole (Acoustic Version)

    Black Hole (Acoustic Version)

    Griff
  • Warm on a Cold Night

    Good Together

    HONNE
  • Safe

    Safe

    Daya

Wiedergabeliste

  • Black Hole (Acoustic Version)

    Black Hole (Acoustic Version)

    Griff
  • Warm on a Cold Night

    Good Together

    HONNE
  • Safe

    Safe

    Daya
  • What 2 Do (feat. Crush & Jeff Bernat)

    What 2 Do (feat. Crush & Jeff Bernat)

    DEAN, Crush, Jeff Bernat

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    12 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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