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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence that includes Star Pose and Seated Forward Fold Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Ross will guide you through each segment, ensuring a balanced and relaxing experience. Perfect for winding down, this class offers a serene way to conclude your day.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Sam Smith, Zedd, Martin Garrix, Jhené Aiko

Wiedergabeliste

  • Dawn

    Shortline

    RY X
  • Lucid

    Still Dreaming

    Raveena
  • Starving (Acoustic) (feat. Zedd)

    Starving (Acoustic) (feat. Zedd)

    Zedd, Hailee Steinfeld, Grey

Wiedergabeliste

  • Dawn

    Shortline

    RY X
  • Lucid

    Still Dreaming

    Raveena
  • Starving (Acoustic) (feat. Zedd)

    Starving (Acoustic) (feat. Zedd)

    Zedd, Hailee Steinfeld, Grey
  • Used To Love (Acoustic Version)

    Used To Love (Acoustic Version)

    Martin Garrix, Dean Lewis

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    10 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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