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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 30 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-level yoga flow session incorporates a variety of poses to ease your mind and body. Enjoy a sequence that includes Standing Forward Fold Pose, Sun Salutations, Child's Pose, and Triangle Pose. The class is set to pop music, creating a soothing atmosphere for your practice. Experience a peaceful end to your day with Mariana guiding you through each pose.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ed Sheeran, Taylor Swift, Dermot Kennedy, Ludovico Einaudi

Wiedergabeliste

  • Reimagined. Volume 2, Chapter 3

    Nuvole Bianche (Reimagined by Mercan Dede)

    Ludovico Einaudi
  • Eyes Closed (Piano Version)

    Eyes Closed (Piano Version)

    Ed Sheeran
  • After Rain

    After Rain

    Dermot Kennedy

Wiedergabeliste

  • Reimagined. Volume 2, Chapter 3

    Nuvole Bianche (Reimagined by Mercan Dede)

    Ludovico Einaudi
  • Eyes Closed (Piano Version)

    Eyes Closed (Piano Version)

    Ed Sheeran
  • After Rain

    After Rain

    Dermot Kennedy
  • Rush (feat. Jessie Reyez)

    Rush (feat. Jessie Reyez)

    Lewis Capaldi, Jessie Reyez

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    3 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    6 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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