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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min Evening Yoga Flow, an intermediate class designed to help you end your day on a chill note. This yoga flow session features a series of poses including Crescent Lunge Pose, Pyramid Pose, and Shoulderstand, ensuring a well-rounded practice. The class is set to a pop music soundtrack, creating an engaging and enjoyable atmosphere. With a duration of 30 minutes, this session is perfect for those looking to unwind and relax. Experience the benefits of yoga with Kristin's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Avicii, Glass Animals, The Beatles, Massive Attack

Wiedergabeliste

  • Days To Come

    If You Stayed Over Instrumental

    Bonobo
  • True

    Wake Me Up

    Avicii
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Wiedergabeliste

  • Days To Come

    If You Stayed Over Instrumental

    Bonobo
  • True

    Wake Me Up

    Avicii
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dreamland

    Heat Waves

    Glass Animals

Kursplan

  • warmup

    Warm-up

    2 min

  • yoga_sun_salutations

    Sonnengrüße

    8 min

  • yoga_flow

    Flow

    9 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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