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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 30 min Evening Yoga Flow, an intermediate-level yoga class designed to help you end your day on a chill note. This yoga flow class will guide you through a series of poses including Easy Seat Pose, Cat Cow, Mountain Pose, Warrior 2 Pose, and Lizard Pose. The class features alternative music to enhance your practice. Kirra Michel's expert instruction will help you smoothly transition through each segment. This session is perfect for those looking to unwind and relax in the evening.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bon Iver, Drake, Taylor Swift, Yeah Yeah Yeahs

Wiedergabeliste

  • Mirage

    Blurry (feat. Hyume)

    Nymano, Hyume
  • Bon Iver (10th Anniversary Edition)

    Wash.

    Bon Iver
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba

Wiedergabeliste

  • Mirage

    Blurry (feat. Hyume)

    Nymano, Hyume
  • Bon Iver (10th Anniversary Edition)

    Wash.

    Bon Iver
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • folklore

    exile (feat. Bon Iver)

    Taylor Swift, Bon Iver

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    11 min

  • yoga_flow

    Flow

    10 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

64%
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