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30 min Evening Yoga Flow

Mittel

30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This session features a sequence of poses including Pyramid Pose, Extended Side Angle Pose, and Low Lunge Pose with Quad Stretch, providing a balanced and calming experience. The class is accompanied by electronic music to enhance your practice. Denis will guide you through each pose with precision and care. Don't miss this opportunity to unwind and relax with an expert instructor.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kiesza, Birdy, Lily Allen, Robert Glasper

Wiedergabeliste

  • Ambient Translations of Tool

    Schism

    Ambient Light Orchestra
  • Birdy

    Fire and Rain

    Birdy
  • Metamodern Sounds in Country Music

    The Promise

    Sturgill Simpson

Wiedergabeliste

  • Ambient Translations of Tool

    Schism

    Ambient Light Orchestra
  • Birdy

    Fire and Rain

    Birdy
  • Metamodern Sounds in Country Music

    The Promise

    Sturgill Simpson
  • Acoustic 80s and 90s Covers

    Everybody's Got to Learn Sometime

    Zara James

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    8 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    0 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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