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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow class features a sequence of poses including Sun Salutations, Cat Cow, Thunderbolt Pose, Downward Facing Dog Pose, Child's Pose, Bridge Pose, and Spine Twist. Set to classical music, this session aims to provide a calming and structured practice. Chelsea guides you through each pose, ensuring a balanced and peaceful experience. Whether you are new to yoga or looking to unwind, this class offers a serene way to close out your day.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Krishna Das, Alice Coltrane, Pharoah Sanders, Adam Bauer

Wiedergabeliste

  • The Impulse Story

    Journey In Satchidananda (feat. Pharoah Sanders)

    Alice Coltrane, Pharoah Sanders
  • One Creator

    Ek Ong Kar

    Krishna Kaur
  • One Track Heart: The Story Of Krishna Das (Original Motion Picture Soundtrack)

    Devi Puja

    Krishna Das, Baird Hersey, Prana

Wiedergabeliste

  • The Impulse Story

    Journey In Satchidananda (feat. Pharoah Sanders)

    Alice Coltrane, Pharoah Sanders
  • One Creator

    Ek Ong Kar

    Krishna Kaur
  • One Track Heart: The Story Of Krishna Das (Original Motion Picture Soundtrack)

    Devi Puja

    Krishna Das, Baird Hersey, Prana
  • Shyam Lila

    Shyam Lila (Radhe Shyam)

    Adam Bauer

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    2 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    6 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

10%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Gesäßmuskeln

7%
Sekundäre Muskelgruppe

Andere

60%
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