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30 min EDM Yoga Flow

30 min EDM Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min EDM Yoga Flow. It's not about where you've been, but where the bass will take you when it drops in this electronic dance music yoga class. The class features a series of segments including Body Rolls, Runners Lunge, Standing Forward Fold Pose, High Plank, Crocodile Pose, Wide-Kneed Child's Pose, and Boat Pose. The music genre in class is electronic, which adds a vibrant energy to your practice. This yoga flow is designed to synchronize your movements with the rhythm of the music.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Calvin Harris, DJ Snake, AlunaGeorge

Wiedergabeliste

  • Palindroma

    Kosmo Shinobi (Intro)

    High Klassified
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Wiedergabeliste

  • Palindroma

    Kosmo Shinobi (Intro)

    High Klassified
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • Global Underground: Adapt

    Distant Light

    Max Cooper

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    7 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

59%
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