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30 min Donna Summer Yoga Flow

30 min Donna Summer Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 30 min Donna Summer Yoga Flow, a yoga flow class set to the iconic pop beats of Donna Summer. In this session, you will flow along to the Queen of Disco's powerful vocals and shimmery beats. The class includes segments such as Rock Star Pose and Bound Angle Pose. This 30 minutes class offers an engaging experience with music that ruled dancefloors worldwide. Get ready to enjoy a unique yoga flow with Ross Rayburn.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Donna Summer

Wiedergabeliste

  • On The Radio: Greatest Hits Volumes I & II

    Dim All The Lights

    Donna Summer
  • On The Radio: Greatest Hits Volumes I & II

    MacArthur Park (Single Version)

    Donna Summer
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer

Wiedergabeliste

  • On The Radio: Greatest Hits Volumes I & II

    Dim All The Lights

    Donna Summer
  • On The Radio: Greatest Hits Volumes I & II

    MacArthur Park (Single Version)

    Donna Summer
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • On The Radio: Greatest Hits Volumes I & II

    Hot Stuff (Single Version)

    Donna Summer

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    4 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Bizeps

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Trizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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