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30 min DMX Yoga Flow

30 min DMX Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min DMX Yoga Flow. In this yoga flow class, you will stop, drop, and flow to the beats of hip-hop/rap music by the one and only DMX. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, High Plank, and Child's Pose. Chelsea will guide you through each pose, ensuring a balanced and engaging session. This class is perfect for anyone looking to enjoy a rhythmic and dynamic yoga practice.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

DMX, Dmx, Jadakiss, Sisqo

Wiedergabeliste

  • The Professional

    Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)

    Dj Clue, Dmx, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ Clue, DMX
  • ...And Then There Was X

    What's My Name (Album Version (Edited))

    Dmx, DMX
  • The Great Depression

    Who We Be

    Dmx, DMX

Wiedergabeliste

  • The Professional

    Ruff Ryders Anthem (feat. DMX, Jadakiss, Styles, Ebony Vibe Everlasting & Drag-On)

    Dj Clue, Dmx, Drag-On, Styles, Jadakiss, Ebony Vibe Everlasting, DJ Clue, DMX
  • ...And Then There Was X

    What's My Name (Album Version (Edited))

    Dmx, DMX
  • The Great Depression

    Who We Be

    Dmx, DMX
  • ...And Then There Was X

    Party Up

    Dmx, DMX

Kursplan

  • warmup

    Warm-up

    9 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    9 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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