Direkt zum Inhalt
30 min Disney Yoga Flow

30 min Disney Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Disney Yoga Flow, a yoga flow class set to your favorite Disney tunes. This class will guide you through poses such as Crow Pose and Hero Pose. Enjoy a session filled with pop music while you flow through each movement. The class offers a unique way to connect with your body and mind. Be our guest and flow with us to your Disney favorites.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Elton John, Jhené Aiko, ZAYN

Wiedergabeliste

  • The Little Mermaid: Original Broadway Cast Recording

    Part of Your World

    Sierra Boggess as Ariel
  • Raya and the Last Dragon (Original Motion Picture Soundtrack)

    Lead the Way

    Jhené Aiko
  • Disney Magical Musical Passport

    Let It Go (From "Frozen")

    Idina Menzel

Wiedergabeliste

  • The Little Mermaid: Original Broadway Cast Recording

    Part of Your World

    Sierra Boggess as Ariel
  • Raya and the Last Dragon (Original Motion Picture Soundtrack)

    Lead the Way

    Jhené Aiko
  • Disney Magical Musical Passport

    Let It Go (From "Frozen")

    Idina Menzel
  • Disney Magical Musical Passport

    Touch The Sky (From "Brave")

    Julie Fowlis

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    3 Bewegungen

    17 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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