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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for the 30 min Disney Yoga Flow. In this 30 minutes yoga flow class, you will enjoy moving to your favorite Disney soundtracks. The class includes segments such as Sun Salutations, Cobra Pose, Child's Pose, Downward Facing Dog Pose, and Mountain Pose. This session is designed to help you connect with your body and mind. Come and be our guest in this delightful yoga experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disney, Auli'i Cravalho, Lea Salonga, Anthony Gonzalez

Wiedergabeliste

  • Disney Classics

    Reflection (From "Mulan")

    Lea Salonga, Disney
  • Raya and the Last Dragon (Original Motion Picture Soundtrack)

    Lead the Way

    Jhené Aiko
  • ICON: Disney Princess Vol. 2

    Colors of the Wind (From "Pocahontas")

    Judy Kuhn

Wiedergabeliste

  • Disney Classics

    Reflection (From "Mulan")

    Lea Salonga, Disney
  • Raya and the Last Dragon (Original Motion Picture Soundtrack)

    Lead the Way

    Jhené Aiko
  • ICON: Disney Princess Vol. 2

    Colors of the Wind (From "Pocahontas")

    Judy Kuhn
  • Disney Magical Musical Passport

    Let It Go (From "Frozen")

    Idina Menzel

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    1 Bewegung

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    7 Bewegungen

    12 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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