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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Disney Yoga Flow, a yoga flow class that will have you moving to your favorite Disney tunes. Be our guest and flow with us to your Disney favorites. This session includes segments such as Sun Salutations, Devotional Warrior Pose, Pyramid Pose, and Half Moon Pose. Perfect for those who enjoy a kids music genre, this class offers a delightful way to practice yoga. Kristin McGee will guide you through each pose, ensuring a smooth and enjoyable experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disney, Elton John, Sabrina Carpenter, James Taylor

Wiedergabeliste

  • Turning Red (Original Motion Picture Soundtrack)

    U Know What's Up (feat. Josh Levi)

    4*TOWN (From Disney and Pixar's Turning Red), Jordan Fisher, Finneas O'Connell, Topher Ngo, Grayson Villanueva, Josh Levi
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney

Wiedergabeliste

  • Turning Red (Original Motion Picture Soundtrack)

    U Know What's Up (feat. Josh Levi)

    4*TOWN (From Disney and Pixar's Turning Red), Jordan Fisher, Finneas O'Connell, Topher Ngo, Grayson Villanueva, Josh Levi
  • The Lion King

    Hakuna Matata

    Nathan Lane, Ernie Sabella, Joseph Williams, Jason Weaver
  • Aladdin Special Edition

    A Whole New World

    Lea Salonga, Brad Kane, Disney
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    11 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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