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30 min Disney Yoga Flow

30 min Disney Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Disney Yoga Flow, a yoga flow class that invites you to be our guest and flow with us to your Disney favorites. This 30 minutes session features a series of poses and movements set to pop music. You'll move through segments like Sun Salutations, Triangle Pose, Warrior 3 Pose, and Dancer Pose. The class is designed to help you enjoy your practice with the enchanting tunes of Disney. Don't miss this unique opportunity to practice yoga with Aditi Shah.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disney, Miley Cyrus, H.E.R., Will Smith

Wiedergabeliste

  • Pinocchio (Bande Originale Française du Film)

    When You Wish Upon A Star

    Cynthia Erivo
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast

Wiedergabeliste

  • Pinocchio (Bande Originale Française du Film)

    When You Wish Upon A Star

    Cynthia Erivo
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    13 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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