
30 min Disney Yoga Flow
Erstmals ausgestrahlt am
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Disney Yoga Flow, a yoga flow class that invites you to be our guest and flow with us to your Disney favorites. This 30 minutes session features a series of poses and movements set to pop music. You'll move through segments like Sun Salutations, Triangle Pose, Warrior 3 Pose, and Dancer Pose. The class is designed to help you enjoy your practice with the enchanting tunes of Disney. Don't miss this unique opportunity to practice yoga with Aditi Shah.
Untertitel: DE, EN, ES
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Disney, Miley Cyrus, H.E.R., Idina Menzel
Wiedergabeliste

When You Wish Upon A Star
Cynthia Erivo
Part of Your World
Halle
We Don't Talk About Bruno
Stephanie Beatriz, Encanto - Cast, Diane Guerrero, Mauro Castillo, Carolina Gaitán - La Gaita, Adassa, Rhenzy Feliz
Wiedergabeliste

When You Wish Upon A Star
Cynthia Erivo
Part of Your World
Halle
We Don't Talk About Bruno
Stephanie Beatriz, Encanto - Cast, Diane Guerrero, Mauro Castillo, Carolina Gaitán - La Gaita, Adassa, Rhenzy Feliz
Under the Sea
Disney, Daveed Diggs, Cast - The Little Mermaid
Kursplan

Warm-up

Sonnengrüße
1 Bewegung
Flow
13 Bewegungen
Endposen

Savasana
1 Bewegung
Körperaktivität
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Andere
65%







