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30 min Disney Villains Yoga Flow

30 min Disney Villains Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for a 30 min Disney Villains Yoga Flow. Be our guest and flow with us to your Disney favorites in this yoga flow class. Enjoy kids' music as you move through segments like Garland Pose Prep, Crow Pose, and Revolved Triangle Pose. Additional segments include Bound Angle Pose, Revolved Half Moon Pose, Pigeon Pose Prep, and Supported Fish Pose. This class offers a unique yoga experience with Aditi Shah guiding you through every pose.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disney, Chorus - Beauty And the Beast, Richard White, Lana Del Rey

Wiedergabeliste

  • Cruella (Original Score)

    I'm Cruella

    Nicholas Britell
  • The Little Mermaid Special Edition

    Poor Unfortunate Souls

    Pat Carroll, Disney
  • Aladdin (Original Motion Picture Soundtrack)

    Prince Ali (Reprise)

    Jonathan Freeman, Disney

Wiedergabeliste

  • Cruella (Original Score)

    I'm Cruella

    Nicholas Britell
  • The Little Mermaid Special Edition

    Poor Unfortunate Souls

    Pat Carroll, Disney
  • Aladdin (Original Motion Picture Soundtrack)

    Prince Ali (Reprise)

    Jonathan Freeman, Disney
  • Beauty And The Beast (Special Edition)

    Gaston

    Richard White, Jesse Corti, Chorus - Beauty And the Beast, Disney

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    6 min

  • yoga_flow

    Flow

    19 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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