Direkt zum Inhalt
30 min Disco Yoga Flow

30 min Disco Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Disco Yoga Flow, a yoga flow class that takes you back to the 70s with a disco theme. Flashback to the 70s in this disco-themed yoga class. Enjoy pop music as you move through poses like Crow Pose and Bridge Pose. This class provides a fun and engaging way to practice yoga. No disco ball required.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Max Richter, Chaka Khan, Sister Sledge, Kool & The Gang

Wiedergabeliste

  • Celebration / Morning Star

    Celebration (Single Version)

    Kool & The Gang
  • The Very Best Of The Village People

    In The Navy

    Village People
  • Rhino Hi-Five:  Chaka Khan

    I'm Every Woman

    Chaka Khan

Wiedergabeliste

  • Celebration / Morning Star

    Celebration (Single Version)

    Kool & The Gang
  • The Very Best Of The Village People

    In The Navy

    Village People
  • Rhino Hi-Five:  Chaka Khan

    I'm Every Woman

    Chaka Khan
  • Best Pride Ever

    It's Raining Men (Single Version)

    The Weather Girls

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    2 Bewegungen

    19 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Unterarme

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen