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30 min Deep House Yoga Flow

30 min Deep House Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Experience the 30 min Deep House Yoga Flow with Anna Greenberg. Get lost in the beat as you flow to the chill vibes of deep house music. This yoga flow class will guide you through segments like Sun Salutations, Low Lunge Pose with Quad Stretch, Rock Star Pose, Eagle Pose, Sugar Cane Pose, and Ardha Matsyendrasana. Enjoy the electronic music genre as you immerse yourself in each pose. Join Anna Greenberg for a unique and rhythmic yoga experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Dua Lipa, Swedish House Mafia, Elderbrook, Ferry Corsten

Wiedergabeliste

  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Aukai, Parra For Cuva
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • The Cure & The Cause (Atmos Blaq Remix)

    The Cure & The Cause (Atmos Blaq Remix)

    Fish Go Deep, Tracey K

Wiedergabeliste

  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Aukai, Parra For Cuva
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • The Cure & The Cause (Atmos Blaq Remix)

    The Cure & The Cause (Atmos Blaq Remix)

    Fish Go Deep, Tracey K
  • My Love for You (Yebba's Heartbreak)

    My Love for You (Yebba's Heartbreak)

    Marten Lou

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    6 min

  • yoga_flow

    Flow

    9 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    11 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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