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30 min Cultivate Courage

Mittel

30 min Cultivate Courage

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Cultivate Courage, an intermediate theme yoga class. In this session, Anna motivates you to accept where you are, let go of any hesitation, and embrace what happens along the way. This class is designed to help you cultivate courage to try something new on the mat. The music genre for this class is R&B, adding a soulful touch to your practice. Conquer your fears on the mat and see what's possible!

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Sia, Alicia Keys, Billie Eilish, Selena Gomez

Wiedergabeliste

  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Bishop Briggs

    The Way I Do

    Bishop Briggs
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia

Wiedergabeliste

  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Bishop Briggs

    The Way I Do

    Bishop Briggs
  • This Is Acting (Deluxe Version)

    Bird Set Free

    Sia
  • The Blessed Unrest

    Brave

    Sara Bareilles

Kursplan

  • warmup

    Warm-up

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Endposen

    8 min

  • yoga_savasana

    Savasana

    1 min

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