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30 min Country Yoga Flow

30 min Country Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 30 min Country Yoga Flow, a yoga flow class set to country music. This session features a series of poses including Crow Pose and Camel Pose, all accompanied by downhome hits. The class is designed to help you flow through movements with a focus on balance and flexibility. Enjoy the unique blend of yoga and country tunes as you move through each sequence. Experience the harmony of mindful practice and music with Ross guiding you through every step.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lady Gaga, Nelly, Kelly Clarkson, Florida Georgia Line

Wiedergabeliste

  • The Breaker

    Happy People

    Little Big Town
  • Mickey Guyton

    Pretty Little Mustang

    Mickey Guyton
  • X2C

    House Party

    Sam Hunt

Wiedergabeliste

  • The Breaker

    Happy People

    Little Big Town
  • Mickey Guyton

    Pretty Little Mustang

    Mickey Guyton
  • X2C

    House Party

    Sam Hunt
  • Fly

    Cowboy Take Me Away

    The Chicks

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    7 min

  • yoga_flow

    Flow

    2 Bewegungen

    11 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    0 min

Körperaktivität

Body Activity

Brust

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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