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30 min Classical Yoga Flow

30 min Classical Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

In the 30 min Classical Yoga Flow, Chelsea Jackson Roberts guides you through a yoga flow set to the music of iconic composers. This class features a holiday music genre to enhance your experience. The class includes segments such as Breathwork, Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Lizard Pose. Designed as a yoga flow, it provides a well-rounded practice. Join Chelsea for a session that blends classical music with yoga.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Vince Guaraldi Trio, Vitamin String Quartet, Berliner Philharmoniker, Mannheim Steamroller

Wiedergabeliste

  • Christmas

    Stille Nacht (Silent Night)

    Mannheim Steamroller
  • A Charlie Brown Christmas (Remastered & Expanded Edition)

    O Tannenbaum

    Vince Guaraldi Trio
  • Classical Study Piano

    Fur Elise -

    Concentration Music Ensemble

Wiedergabeliste

  • Christmas

    Stille Nacht (Silent Night)

    Mannheim Steamroller
  • A Charlie Brown Christmas (Remastered & Expanded Edition)

    O Tannenbaum

    Vince Guaraldi Trio
  • Classical Study Piano

    Fur Elise -

    Concentration Music Ensemble
  • Christmas At Downton Abbey

    Christmas Concerto 3rd Movement, Corelli

    Claudio Scimone

Kursplan

  • breathwork

    Atemübungen

    2 Bewegungen

    5 min

  • warmup

    Warm-up

    6 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

19%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

34%
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