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30 min Classical Slow Flow

30 min Classical Slow Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for a 30 min Classical Slow Flow yoga class. Flow to the music of iconic composers in this classical themed slow flow session. The class features segments such as Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Lizard Pose, Pigeon Pose Prep, and Supported Fish Pose. The classical music genre will accompany your practice, enhancing the experience. Take this opportunity to explore a unique blend of music and movement with Aditi Shah.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Max Richter, RIOPY, Ludovico Einaudi, Yo-Yo Ma

Wiedergabeliste

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Cello Adagios

    J.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio

    János Starker, György Sebök

Wiedergabeliste

  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Cello Adagios

    J.S. Bach: Sonata for Viola da Gamba and Harpsichord No.3 in G minor, BWV 1029 - Arr. Cello & Piano - 2. Adagio

    János Starker, György Sebök
  • Portrait of Yo-Yo Ma

    Carnival of the Animals: XIII. The Swan

    Yo-Yo Ma

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    17 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

62%
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