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30 min Classical Slow Flow

30 min Classical Slow Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for the 30 min Classical Slow Flow, a yoga session designed to help you connect with your breath and movement. This slow flow class is set to the music of iconic classical composers, creating a serene and focused environment. You'll move through segments like Sun Salutations, Cow Face Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Spine Twist. The classical music complements each pose, enhancing your practice. This class is perfect for those looking to enjoy a mindful yoga experience with a classical touch.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

RIOPY, Max Richter, Ludovico Einaudi, Yo-Yo Ma

Wiedergabeliste

  • 50 Must-Have Travel Classics

    Carnival of the Animals: XIII. The Swan

    Miklos Perenyi, Zoltan Kocsis
  • Ludovico Einaudi: Stanze (Original Piano Version)

    Cadenza

    Olivia Belli
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY

Wiedergabeliste

  • 50 Must-Have Travel Classics

    Carnival of the Animals: XIII. The Swan

    Miklos Perenyi, Zoltan Kocsis
  • Ludovico Einaudi: Stanze (Original Piano Version)

    Cadenza

    Olivia Belli
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • You Finally Knew

    Lawson: I Wrote You A Song

    Chad Lawson

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    13 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Sekundäre Muskelgruppe

Brust

6%
Sekundäre Muskelgruppe

Andere

61%
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