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30 min Classical Evening Slow Flow

30 min Classical Evening Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Classical Evening Slow Flow. This slow flow yoga sequence is designed to help you end your day on a chill note. Enjoy the calming classical music as you move through segments like Seated Side Bend, Self Love Hug, Body Rolls, Downward Facing Dog Pose, Sequence, and Supine Spinal Twist. This class offers a serene way to unwind and relax. Experience the tranquility under the guidance of Chelsea.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Vitamin String Quartet, Terence Blanchard, Nicholas Britell, Duomo

Wiedergabeliste

  • Malcolm X: The Original Motion Picture Score

    Young Malcolm

    Terence Blanchard
  • Bridgerton Season Two (Covers from the Netflix Series)

    Wrecking Ball

    Midnite String Quartet
  • Bridgerton (Covers from the Netflix Original Series)

    thank u, next

    Vitamin String Quartet

Wiedergabeliste

  • Malcolm X: The Original Motion Picture Score

    Young Malcolm

    Terence Blanchard
  • Bridgerton Season Two (Covers from the Netflix Series)

    Wrecking Ball

    Midnite String Quartet
  • Bridgerton (Covers from the Netflix Original Series)

    thank u, next

    Vitamin String Quartet
  • Moonlight (Original Motion Picture Soundtrack)

    End Credits Suite

    Nicholas Britell

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    9 min

  • yoga_flow

    Flow

    20 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

52%
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