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30 min Camp Yoga Flow

30 min Camp Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Camp Yoga Flow and embrace the flamboyance and playfulness of Pride. This yoga flow class features a curated selection of pop music to keep you energized. The class includes segments such as Sun Salutations and Sequence, ensuring a balanced and comprehensive workout. With a duration of 30 minutes, it's a perfect fit for your schedule. Experience the unique rhythm and flow with Ross guiding you through each movement.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Whitney Houston, Christina Aguilera, Cher, Eva Cassidy

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • The Essential Collection

    Dancing Queen

    ABBA
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

    I Will Survive (Single Version)

    Gloria Gaynor
  • The Essential Collection

    Dancing Queen

    ABBA
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    5 Bewegungen

    13 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

9%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

49%
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