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30 min Busta Rhymes Yoga Flow

30 min Busta Rhymes Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Busta Rhymes Yoga Flow, a yoga flow class set to the energetic beats of hip-hop/rap. Move your body to the unparalleled sounds of Busta Rhymes in this exciting Artist Series. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, High Plank, and Crocodile Pose. Chelsea will guide you through each pose, ensuring a comprehensive flow. Experience the unique blend of dynamic music and mindful movement with Chelsea.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Busta Rhymes, Busta Rhymes, Janet Jackson, Pharrell

Wiedergabeliste

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Gimme Some More

    Busta Rhymes

Wiedergabeliste

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Gimme Some More

    Busta Rhymes
  • The Big Bang

    Touch It

    Busta Rhymes

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    13 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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