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30 min Broadway Yoga Flow

30 min Broadway Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 30 min Broadway Yoga Flow, a yoga flow class that celebrates the Latin artists and hits of Broadway. This session features a soundtrack of popular Broadway soundtracks, enhancing your experience. The class includes segments like Sun Salutations, Eagle Pose, and Bridge Pose, providing a well-rounded practice. Enjoy a unique blend of music and movement as you flow through each pose. This class is perfect for those who love Broadway and yoga.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Daphne Rubin-Vega, 'In The Heights' Original Broadway Company, Lindsay Mendez, Ariana DeBose

Wiedergabeliste

  • Chicago: A Musical Vaudeville (Original Broadway Cast Recording)

    All That Jazz

    Chita Rivera, Chicago Ensemble
  • In the Heights (Original Broadway Cast Recording)

    Blackout

    'In The Heights' Original Broadway Company
  • The Best Of Rent

    Out Tonight

    Daphne Rubin-Vega

Wiedergabeliste

  • Chicago: A Musical Vaudeville (Original Broadway Cast Recording)

    All That Jazz

    Chita Rivera, Chicago Ensemble
  • In the Heights (Original Broadway Cast Recording)

    Blackout

    'In The Heights' Original Broadway Company
  • The Best Of Rent

    Out Tonight

    Daphne Rubin-Vega
  • Summer: The Donna Summer Musical

    Hot Stuff

    Ariana DeBose, Original Broadway Cast of Summer

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    7 min

  • yoga_flow

    Flow

    5 Bewegungen

    11 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Brust

6%
Sekundäre Muskelgruppe

Andere

66%
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