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30 min Bollywood Slow Flow

30 min Bollywood Slow Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Bollywood Slow Flow, a yoga class that celebrates the upbeat hits of Bollywood. This slow flow session features classical music to create a soothing atmosphere. The class includes segments like Sun Salutations and Sequence, designed to help you flow smoothly through each pose. Enjoy a unique blend of yoga and Bollywood music in this special class. Don't miss the chance to experience this with Aditi Shah.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Mohammed Rafi, Lata Mangeshkar, Geeta Dutt, Shakeel Badayuni

Wiedergabeliste

  • Baiju Bawra (Original Motion Picture Soundtrack)

    O Duniya Ke Rakhwale

    Naushad, Shakeel Badayuni, Mohammed Rafi
  • Classic Hindi Soundtracks, Kabuliwala (1961), Kagaz Ke Phool (1959), Kala Bazar (1960), Kala Pani (1958), Volume 45

    Waqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")

    Geeta Dutt
  • History of Indian Film Music: Do Aankhen Barah Haath (1957), Dupatta (1955), Howrah Bridge (1958), Vol. 22

    Aaiye Meherban

    Asha Bhosle

Wiedergabeliste

  • Baiju Bawra (Original Motion Picture Soundtrack)

    O Duniya Ke Rakhwale

    Naushad, Shakeel Badayuni, Mohammed Rafi
  • Classic Hindi Soundtracks, Kabuliwala (1961), Kagaz Ke Phool (1959), Kala Bazar (1960), Kala Pani (1958), Volume 45

    Waqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")

    Geeta Dutt
  • History of Indian Film Music: Do Aankhen Barah Haath (1957), Dupatta (1955), Howrah Bridge (1958), Vol. 22

    Aaiye Meherban

    Asha Bhosle
  • History of Indian Film Music, Volume 1

    Tum jo huye mere humsafar

    Mohammed Rafi, Geeta Dutt

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    8 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Sekundäre Muskelgruppe

Andere

53%
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