
30 min BHM: Icons Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts in 30 min BHM Icons Yoga Flow, a yoga flow class that celebrates icons who have broken the mold in their industry and influenced our society. Ranging from filmmakers to community activists, to athletes and more, immerse yourself in the lives of those who made great change. This 30 minutes session features R&B music to enhance your experience. Chelsea's guidance will help you connect with the stories of these remarkable individuals. Enjoy a thoughtful and inspiring yoga flow with Chelsea.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Outkast, TLC, Brandy, Childish Gambino
Wiedergabeliste

We're in This Love Together
Al Jarreau
Almost Doesn't Count
Brandy
Pride
Arrested Development
Wiedergabeliste

We're in This Love Together
Al Jarreau
Almost Doesn't Count
Brandy
Pride
Arrested Development
Elevators (Me & You) (Instrumental)
Outkast
Kursplan

Warm-up

Sonnengrüße

Flow
43 Bewegungen
Endposen
12 Bewegungen
Savasana
Körperaktivität
Gesäßmuskeln
9%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Schultern
8%
Tertiäre Muskelgruppe
Waden
8%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
8%
Tertiäre Muskelgruppe
Andere
59%




