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30 min BHM: Icons Yoga Flow

30 min BHM: Icons Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts in 30 min BHM Icons Yoga Flow, a yoga flow class that celebrates icons who have broken the mold in their industry and influenced our society. Ranging from filmmakers to community activists, to athletes and more, immerse yourself in the lives of those who made great change. This 30 minutes session features R&B music to enhance your experience. Chelsea's guidance will help you connect with the stories of these remarkable individuals. Enjoy a thoughtful and inspiring yoga flow with Chelsea.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Outkast, TLC, Brandy, Childish Gambino

Wiedergabeliste

  • Breakin' Away

    We're in This Love Together

    Al Jarreau
  • Never Say Never

    Almost Doesn't Count

    Brandy
  • Zingalamaduni

    Pride

    Arrested Development

Wiedergabeliste

  • Breakin' Away

    We're in This Love Together

    Al Jarreau
  • Never Say Never

    Almost Doesn't Count

    Brandy
  • Zingalamaduni

    Pride

    Arrested Development
  • Outkast Instrumentals

    Elevators (Me & You) (Instrumental)

    Outkast

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    43 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    12 Bewegungen

    7 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Schultern

8%
Tertiäre Muskelgruppe

Waden

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Andere

59%
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