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30 min BHM: Go-go Yoga Flow

30 min BHM: Go-go Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts in 30 min BHM Go-go Yoga Flow, a yoga session celebrating Black History Month. This class features the funk subgenre, go-go, which originated in Washington D.C. The rhythmic beats of R&B music will get your feet moving and body flowing. Chelsea will guide you through a series of yoga poses designed to keep you engaged and energized. Don't miss this unique and culturally rich yoga experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

DJ Kool, DJ Kool, E.U., Chuck Brown

Wiedergabeliste

  • No Time To Burn

    No Time to Burn

    Black Heat
  • Get Up

    Try A Little Tenderness

    Vernon Burch
  • Let Me Clear My Throat

    Put That Hump (In Your Back) (Album Version)

    DJ Kool

Wiedergabeliste

  • No Time To Burn

    No Time to Burn

    Black Heat
  • Get Up

    Try A Little Tenderness

    Vernon Burch
  • Let Me Clear My Throat

    Put That Hump (In Your Back) (Album Version)

    DJ Kool
  • Beautiful Life

    You'll Never Find Another Love Like Mine

    Chuck Brown

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    21 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    4 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

63%
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