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30 min Beyond the Pose: Foundation

30 min Beyond the Pose: Foundation

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn on the mat for 30 min Beyond the Pose Foundation. This class will delve into the concepts, philosophies, and other practices of yoga in a 30 minutes slow flow session. As part of the beyond the pose yoga series, you'll experience poses such as Bound Angle Pose and Seated Forward Fold Pose. The class features an R&B music genre to enhance your practice. Whether you're looking to deepen your understanding of yoga or simply enjoy a mindful practice, this session is led by the knowledgeable Ross Rayburn.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alicia Keys, John Legend, H.E.R., Jhené Aiko

Wiedergabeliste

  • Sanctuary

    Sanctuary

    Joji
  • Unbreakable (Acoustic)

    Safe (Acoustic)

    Mickey Guyton
  • Vault Volume 1

    No One (Acoustic)

    Alicia Keys

Wiedergabeliste

  • Sanctuary

    Sanctuary

    Joji
  • Unbreakable (Acoustic)

    Safe (Acoustic)

    Mickey Guyton
  • Vault Volume 1

    No One (Acoustic)

    Alicia Keys
  • Better Together - Acoustic

    Who Are You (Acoustic)

    Fifth Harmony

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    12 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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