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30 min Aussie Vibes Yoga Flow

30 min Aussie Vibes Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Experience the 30 min Aussie Vibes Yoga Flow with Kirra Michel. Whether you’re in Sydney, Perth, or somewhere miles away, this yoga flow class will immerse you in serious Aussie vibes. Enjoy a playlist that celebrates the musical talent of Australia as you move through the poses. This pop music-infused session includes segments like the Warrior 2 Pose. Join Kirra Michel for a unique yoga experience.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Chet Faker, Vance Joy, Kimbra, Gotye

Wiedergabeliste

  • Built On Glass

    No Advice (Airport Version)

    Chet Faker
  • Don't Let The Kids Win

    Pool Party

    Julia Jacklin
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra

Wiedergabeliste

  • Built On Glass

    No Advice (Airport Version)

    Chet Faker
  • Don't Let The Kids Win

    Pool Party

    Julia Jacklin
  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Gotye, Kimbra
  • As Day Follows Night

    Bird On A Wire

    Sarah Blasko

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_flow

    Flow

    5 Bewegungen

    19 min

  • yoga_final_poses

    Endposen

    3 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

67%
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