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30 min Amy Winehouse Yoga Flow

30 min Amy Winehouse Yoga Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for the 30 min Amy Winehouse Yoga Flow and immerse yourself in a unique yoga experience. This yoga flow class features the smoky vocals of iconic singer-songwriter Amy Winehouse, creating a soothing and rhythmic backdrop. The class includes segments such as Chair Pose, Devotional Warrior Pose, Locust Pose, Sugar Cane Pose, and One Footed King Pigeon Pose, offering a balanced and engaging practice. With a duration of 30 minutes, this session is perfect for those looking to connect with their breath and movement. Enjoy the R&B music genre as you flow through each pose with Aditi's guidance.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Amy Winehouse, Mark Ronson, Tony Bennett

Wiedergabeliste

  • Back To Black

    Me & Mr Jones

    Amy Winehouse
  • Back To Black

    You Know I'm No Good

    Amy Winehouse
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse

Wiedergabeliste

  • Back To Black

    Me & Mr Jones

    Amy Winehouse
  • Back To Black

    You Know I'm No Good

    Amy Winehouse
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Back To Black

    Rehab

    Amy Winehouse

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    14 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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