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30 min Alternative Yoga Flow

30 min Alternative Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Alternative Yoga Flow. This yoga flow class features underground hits with a mix of grunge, rock, pop, and everything in between. The class includes segments such as Body Rolls, Downward Facing Dog Pose, Runners Lunge, High Plank, High Side Plank, Child's Pose, and Bridge Pose. Enjoy the alternative music genre while you flow through various poses. Perfect for those looking to add some variety to their yoga practice.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Nirvana, Red Hot Chili Peppers, Glass Animals, The Smiths

Wiedergabeliste

  • The Wedding Singer (Music From The Motion Picture)

    How Soon Is Now?

    The Smiths
  • Singles (US format)

    Blue Monday

    New Order
  • Nirvana

    Smells Like Teen Spirit

    Nirvana

Wiedergabeliste

  • The Wedding Singer (Music From The Motion Picture)

    How Soon Is Now?

    The Smiths
  • Singles (US format)

    Blue Monday

    New Order
  • Nirvana

    Smells Like Teen Spirit

    Nirvana
  • If I Were A Carpenter

    Superstar

    Sonic Youth

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    7 min

  • yoga_flow

    Flow

    1 Bewegung

    7 min

  • yoga_final_poses

    Endposen

    18 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

61%
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