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30 min AFO Yoga Flow: Pearl Jam

30 min AFO Yoga Flow: Pearl Jam

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min AFO Yoga Flow Pearl Jam and experience a unique yoga flow session. Move to the sounds of alternative music by Pearl Jam as you participate in this digital music festival. The class includes segments such as Sun Salutations A, Sun Salutations B, Mountain Pose, Downward Facing Dog Pose, High Lunge Pose, Warrior 2 Pose, Extended Side Angle Pose, Low Lunge Twist Pose, Triangle Pose, Bridge Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. This yoga flow session is designed to bring everyone together in a harmonious practice. Enjoy the expert guidance of Denis Morton throughout the session.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Pearl Jam

Wiedergabeliste

  • Pearl Jam Twenty Original Motion Picture Soundtrack

    Just Breathe (Live)

    Pearl Jam
  • MTV Unplugged

    Black (Live MTV Unplugged)

    Pearl Jam
  • MTV Unplugged

    Even Flow (Live MTV Unplugged)

    Pearl Jam

Wiedergabeliste

  • Pearl Jam Twenty Original Motion Picture Soundtrack

    Just Breathe (Live)

    Pearl Jam
  • MTV Unplugged

    Black (Live MTV Unplugged)

    Pearl Jam
  • MTV Unplugged

    Even Flow (Live MTV Unplugged)

    Pearl Jam
  • 2003.02.18 - Melbourne, Australia (Live)

    Last Kiss (Live)

    Pearl Jam

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    38 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

58%
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