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30 min AFO Yoga Flow: Alanis Morissette

30 min AFO Yoga Flow: Alanis Morissette

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min AFO Yoga Flow Alanis Morissette. This yoga flow class features the pop music of Alanis Morissette, creating a rhythmic and engaging experience. The class includes segments such as Sun Salutations, Warrior 1 Pose, Crescent Lunge Pose, Forearm Plank, Half Frog Pose, and Eka Pada Koundinyasana 2. With a duration of 30 minutes, this session is designed to guide you through a series of poses that promote flexibility and strength. Aditi Shah will lead you through each segment, ensuring a balanced and fulfilling practice.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alanis Morissette

Wiedergabeliste

  • Live / Unplugged

    Uninvited (Live / Unplugged)

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette
  • Jagged Little Pill

    All I Really Want

    Alanis Morissette

Wiedergabeliste

  • Live / Unplugged

    Uninvited (Live / Unplugged)

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette
  • Jagged Little Pill

    All I Really Want

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    You Oughta Know

    Alanis Morissette

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    17 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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